Wednesday, February 27, 2008

2/27/08 PM @ Kennedy, John D.

200 S
200 Kick on side
200 Drill
4 x 25 Ft. scull, Mid scull, rear scull, Swim
2 x 100 FT, Mid, Rear, Swim
50 count strokes
4 x 50 3-2-1-0 x 50, 3 sec on each side for a 50, 2 seconds on a side, etc.
50 count strokes
50 3 Pt. (touch hips, shoulders, forehead, then enter)
50 Weak arm - make a fist with your non-breathing arm
25 Tarzan
25 Tarzan Catch-up
300 S + 3 x 100 Descend + 6 x 50 Odd Swim, Evens Drill R:20
2100

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