Friday, February 29, 2008

2/29/08 John D.

400 Fr
300 (50 Fr/ 50 Bk Drill/50 Fr)
200 (50 Bk/ 50 Br/ 50 Br Dr/50 Bk)
100 Choice 1000
12 x 25 on :35 K w/fins
1-4 build with
5-8 sprint
9-12 Under h2O stream
P 4 x 100 Free breath 2,3,4,5/ 3,4,5,6 x 25
P 4 x 100 alt Brst/Fr R:10
2 x 200 Rest 1 min. FAST best stroke/IM
50-100 EZ
2550/2600

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