Monday, February 4, 2008

2/4/08 - Nick G.

Warm up on your own

Main Set
4 x 50 Build
8 x 25 Kick no fins on ?

3 x 100 Moderate 1:30/1:45
200 All out
100 EZ

3 x 75 Moderate 1:15/1:20
150 All out
75 EZ

3 x 50 Moderate :50/1:00
100 All out
100 EZ

3 x 25 Moderate :30/:35
50 All out

Cool Down

TOTAL (Not including warm up or cool down): 1,925

Something might be missing Nick had said the main set was 2100

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