Friday, February 8, 2008

2/8/08 - John D.

300S 200K 300P

4 x 100 IM (Dr/K/Dr/S x 100)
50 Fly dr (2R 2L) w/ fins
50 Fly dr (2R 2L) w/fins
100 Back dr (3R 3L) w/ fins
150 Back w/ fins
250 25 dolphin kick/25 Brst
400 Pull breathe 2/3 x 50
250 Fly Dr 2R 2L/dolphin kick x 25
150 Back w/ fins
100 25 dolphin kick/25 Brst
50 Fr count strokes, get time
50 Fr same strokes, faster time

Cool Down ?

Total: 2800

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