Saturday, February 9, 2008

2/9/08 - John D.

warm up
200 SKPDrS

2 x 100 Scull (front, mid, rear, swim)
4 x 50 Build Up and Descend
6/7/8 x 100 on 2:00/2:30/3:00 fast
100 EZ
6 x 25 Drill (2 HU/CU, 2 Rotisserie, 2 Brst w/ dolphin kick)
100 EZ

And lest we not forget the ridiculously awful attempt to send the Wash Boys off to the state meet with a ...ahem... cheer *\o/*
25 Body glide/25 swim (headdown in utter humiliation)

TOTAL 2600/2500/2400

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