Saturday, March 1, 2008

03/01/08 John D.

400 Fr 400 IM K/D
2(3 x 100) desc on 1:30/1:45
3 x 50 K/d
3 x 50 S/D
2 x 25 off blocks
Check Off Challenge, 100 Free + 400 IM 1900

100 Free on 1:30/1:40/1:50
200 Free on 3/3:20/3:40
300 Free pm 4:30/5/5:30
400 Free 6/6:40

2900

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