Thursday, March 13, 2008

03/12/08 Practice Workout - Craig Oney

2800 yards 3/12/2008
Warm-up
Drills 1-arm Fly, Breast with fly kick, catch-up free,etc 200
Freestyle+stroke (:20 rest)
Swim Free 400
Swim Favorite stroke 4x100
Kick Free 300
Swim 2nd favorite stroke 4x75
Pull Free 200
Swim 3rd favorite 4x50
Swim Free 100
Swim least liked stroke 4x25
IM
Swim 100
KICK
Kick Sprints 8x50
Swim-down
Swim Choice 100

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