Wednesday, March 19, 2008

03/19/08 PM @ Kennedy John D.

300 S, 200K
4 x 50 arm down on breathing side 700
work on Streamline
S14 x 100 on 1:40/1:55/2:15 2100
Odd streamline
Evens 6 beat kick
100 EZ 2200
flip turns
100 ez 2300
4 x 50 fast on 1:15/1:30 2500
100 EZ 2600

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