Friday, March 21, 2008

03/21/08 John D, for Chris C,

2 x (150S + 100K + 150P)
5/6 x 100 on 1:45/2 50Dr/50S
4 x 75 E/M/F x 25 on 1:20/1:40/2
5 x 100 on 1:30/1:45/2
1. Cruise
2. 25 Fast/75 Cruise
3. 50 Fast/50 Cruise
4. 75 Fast/25 Cruise
5. 100 FAST
50 ez
5 X 100 Sprint Middle 50 on 1:45/2
if doing stroke, drill first and last 25, strokers do at least 2 of a stroke
50 EZ
2800

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