Monday, March 3, 2008

3/03/08 Evenings @ Kennedy John D.

200Swim
100Kick
100Drill
100 2 sec glide
9 x 75 R:20 between 75
Swim, Kick, Swim x 25
Swim, Drill, Swim x 25
Swim, Choice, Swim x 25
flip turns
50 K with 1/4 recovery
50 K w/1/2 recovery
50 Rt arm only Back
50 left arm only Back
4 x 50
1st 50 3 seconds on a side backstroke
2nd 50 2 seconds on a side back
3rd 50 1 second on a side back
4th 50 - 0 seconds but stilll with nice glide on side on back
2 x 25 backstroke - counting strokes from the flags to the wall, to know where the wall is without having to look around.
10 x 50 R:20 Seconds Odds Free, Even 50's Backstroke
2150 yds

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