Monday, March 3, 2008

3/03/08 John D.

400/500 free + 150 K, 100 P, 200 Drill
4(100 + 50 + 25)
1. Free EZ + Med + Fast
2. IM + Stroke + FAST
3. Kw/fins + drill + fast
4. 100 Dr + 50 Build + 25 FASt
P400 + 4 x 100 on 1:30/1:45/2
S300 + 3 x 100 on 1:30/1:45/2
3050 + cool down

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