Wednesday, March 5, 2008

3/05/08 John D.

400S, 200K, 300P (100D) 900/1000
2(4 x 50) + 1 50 CU 2 50 x-back on 1 1400/1500
4 x 200 Broken 10 seconds @ 50 on 4:30 FOR TIME 2200/2300
200 EZ/Dr x 50 2400/2500
K300 w/fins 2700/2800
100 ez 2800/2900

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