Friday, March 7, 2008

3/07/08 Mark S.

300SKP
4 x 25 Build on :30
4 x (125 85-90 % on 2:30 + 50 Primary Stroke FAST R:60 + 25 K R:60)

100 EZ
8 x 25 on :45 Sprint
300 Pull Odd 50's breathe every 3 Even's every 6

TOTAL 2500

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