Monday, March 10, 2008

3/10/08 PM @ Kennedy John D.

200 SKPS
12 X 50 ON 1:30 2 Right side, 2 left side, 2 build
3/4 x (100 free on 1:30/1:45/2 + 50 Back on 1/1:15/1:30)
2 x 25 breast kick - hands locked in front
2 x 25 breast kick - hands at waist, bring feet into hands
1 x 50 breast pull w/flutter kick
1 x 50 1/2 pull breast
1 x 50 Pull, Kick, Glide
100 free _ 100 Back + 100 Breast
2200

No comments: