Wednesday, March 12, 2008

3/12/08 @ Kennedy PM John D.

6 x 100 Desc
6 x 50 K Choice Desc 1-3, 4-6
4 (4 x 25) on 40 1. Free Drill 2. Back Dr. 3. Choice 4 Build
200 Free 3-2-1-0 x 50 + 200 back swim
100 Catch-up + 100 Back Catch-up
50 Crossback free + 50 back stroke strong
100 free Strong + 100 Back strong
200 Free + 200 alt 50 back/50 Brst
50 sharkfin
50 3 pt.
50 6/8/10 k
50 no splash
300 swim mix cool
3100

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