Thursday, March 13, 2008

3/13/08

400S 300K 300P

4 x 125 (75 Fr/50 Bk) Rest :15
3 x 100 IM Descend on 2:00
3 x 100 Fr Descend on 1:30
4 x 100 Kick (fly/right leg/left leg/free by 100)
2 x (75 Fr on 1:15/50 Stroke on 1:00/ 25 Blast on :30)

Total: 2800

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