Friday, March 14, 2008

3/14/08 Todd W.

400 Fr
4 x 74 KPS x 25
6 x 50 Dr/S
4 x 200 R:20 Cruise, pull, stroke, free
4 x 100 R:20 free cruise, stroke fast, free fast, stroke DPS
4 x 50 on 1 all stroke

100 EZ
4 x 150 K, Build, stroke, fast Free R:20
4 x 75 fast free descend.

1 comment:

Chi-townRawlins said...

I thought the title looked funny so I figured I'd look and see what this blog is all about...but I don't speak the language. Is this a blog for aquatic engineer alien lifeforms or what? I'm pretty sure mere mortals have no idea what the heck you're talking about.