Saturday, March 15, 2008

3/15/08 John D.

300 SKP + 100 Dr
4 x 50 25 R/ 25L
Turns
50 EZ
100 Broken 10 @ 25s
100 EZ
Brst - Judy
P2 x 200 on 4/5
300 EZ
K4 x 150 on 2:45/3:15
S10 x 50 on 1:30 FAST BRST
2 x 300 Free ez
BACK - Tom Belin
300 Double arm Back
8 x 25 on 45 15M
100 EZ
S5 x 200 HARD Back on 3/3:30
100 EZ
S or P 12 x 100 HR 20-24 for 10 sec.
Dist - Everyone else
S3 x 800 neg split on 10/10:30/11
K4 x 100 on 2/2:30 no fins
300 EZ

No comments: