Monday, March 17, 2008

3/17/08 Dennis G

"This'll Drive You To Drink"

Warmup
400 Swim
250 Choice
5x50 e-m-f-m-e

Main
4x125 fast (at double your 100 interval)
5X200, Floating fast 50
4x75 Kick m-f-m
4x75 sprint 1:00 rest

200 cool down

3200

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