Monday, March 17, 2008

3/17/08 pm @ Kennedy, John D.

3 x (200 S + 100 K + 100 Drill) #1 Free, #2 Stroke, #3 Choice
4 x 100 scull ft, mid, rear, swim 1600
3 x (4 x 50) alt Dr/S x 50 on me 2200
4/5/6 x 125 on R:15 or 2:15/2:30/3
75 free, 50 Back 2950
300 P breath 2,3,4,5,4,3 x 50 3250
4 x 50 EZ/R/EZ/L
3450

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