Saturday, March 22, 2008

3/22/08 John D.

300S/300P
600 (100 IM/100 odd stroke mix)
3(4 x 25) on 45 1 Free, 2. Stroke (1. dr 2. bu 3 1/2 bl 4. sprint)
6/7/8 x 200 on 2:45/3:15/3:45 80% HR 23-27 for 10 sec.
100 EZ Swim + 100 EZ K

75 S
150
225
300
225
150
75

50 K
100 P
150 K
200 P
150 K
100 P
50 K

25 Swim EZ all
50
75
100
75
50
25
5700

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