Monday, March 24, 2008

3/24/08 - Nick G.

Warm up - 200SPKDr

4 x 25 Streamline (pretend you're Chris Tyler)
4 x 25 Freestyle breakdown
4 x 75 Middle 25 Fast
4 x 125 Free - Floating Fast 50/IM - Floating 50
4 x 75 Kick with fins Rt/Lft/Both by 25
8 x 25 on :25
100 EZ

TOTAL : 2,400 yds

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