Monday, March 24, 2008

3/24/08 PM @ Kennedy John D.

300/400 Free 400
4 x 100 desc interval 800
300P/400P 1200
3 x (4 x 50) 1. Dr 2. Tech build 3. 12 1/2 Blast,12 1/2 EZ 4 Sprint 1800
7 x 50 Freestyle breakdown 2150
8 x 100 R:20 3 Free/1 Back, 2 Free/2 Back 2950
50 EZ 3000
4 x 150 K 10/8/6 K on each side x 50 3600

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