Tuesday, March 25, 2008

3/25/08 - Todd

This is a "you-should-have-stayed-in-bed" workout

400S
300K
300P

20 x 100 Descend interval by :05 for each set of 4 (1-4 1:40/1:45, 5-8 1:35/1:40, 9-12 1:30/1:35, 13-16 1:25/1:30, 17-20 1:20/1:30)

8 x 25 on :35 (2 x (Dr, BU, 1/2 Blast, Sprint))

EZ 100

TOTAL 3,300

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