Wednesday, March 26, 2008

3/26/08 PM @ Kennedy John D.

300 S
6 x 50 on 1:15 3 Drill, 3 build
800 S (200 S/200 glide
50 EZ/50 EZK
Reg
P4 x 400 R: 20 + 4 x 100 S 1:40
New
2 x 25 head position
2 x 25 k on side
50 shark fin
50 10 K
50 3pt
50 x backs
50 fist
50 arm down
300 (50S/50 Choice Drill)

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