Wednesday, March 26, 2008

3/26/08 - Sara

400 Swim
4 x 75 IM order (Drill/Kick/Swim)
6 x 50 Build

Main Set x 2

4 x 100 Free descend each 100 (1:30/1:45 or 3 x 100 on 2:00)
100 Pull
100 IM
50 Fly/50Bk
50 Bk/50 Brst
50 Brst/50 Fr
100 EZ

TOTAL 3,000

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