Friday, March 28, 2008

3/28/08 Nick Q.

3 x 300 S/K/P
4 x 50 Drill - 1 Ketchup, 2 3 pt, 3 x-backs 4. fist
4 x 75 Build by 25
100 Cruise 5 sec.
50 FAST on 1
200/150 cruise
50 FAST on 1
400/300 cruise
50 FAST
200 cruise
50 fast
100 cruise
50 fast
100 EZ
5 x 50 K w/fins on :45 fast
300 P EZ
3200

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