Saturday, March 29, 2008

3/29/08 John D.

Meet warmup
400/500 Free
400 K/D x 50
3 x 100 desc on 1:45
3 x 50 k/d
3 x 50 S/d
200 drill
8 x 25 fast on 1
Dist
2 x 500 R:30 HR 20-25
4 x 50 on 1:20 200 Pace
4 x 300 on 4:15/4:30/4:45/
100 ez/200 K
300 Dr 5200
Others
S or P 10 x 100 on 2 Desc 1-3
K200 EZ
K 5 x 50 on 1?1:10 last 1 hard
400 Stroke drill
4 x 50 fast on 1:30
200 Drill

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