Monday, March 31, 2008

3/31/08 - Jerry the Engineer

Warm Up

6 x 50 Kick on side no fins
100 EZ
3 x 200 (Drill/Swim by 50)
50 EZ

Complex Race Simulation Sprints
groups of 3/split the lane/NO CIRCLE swimming (diagram to be posted)
1 x 50
1 x 100
1 x 50
1 x 100

4 x 50 yd Relays

150 EZ/Pull

TOTAL 1,650

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