Friday, April 4, 2008

4/04/08 Nick W.

2(4 x 50)
Catch-up, fist, glide, fingertip
200 EZ 600
8 x 25 fast on :45 800
8 x 50 Neg. split on 2 1200
8 x 100 on 2 Mid 50 fast 2000
50-100 EZ 2050

No comments: