Friday, April 11, 2008

4/11/08 - Mark Lewis

Warm up

8 x 50 drill on 1:00
16 x 25 kick w/ Fins underwater 1/2 way; 1-8 front, 9-16 back 

4 x 300 cruise, streamline off turns (or 2-3 x 300)
400 IM Drill (or 4 x 75 IM)
5 x 100 Pull

TOTAL 2900

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