Saturday, April 12, 2008

4/12/08 John D.

400 Fr, 200 IM Dr, 200 K, 200 P
2 x (4 x 50 on 1 build + 100 Dr)
3 (4 x 25) on 40 IM order 1. dr 2. Build 3. 12 1/2 blast 4. sprint
P500 HR 20-24 R:30 + 5 x 100 IM's on 2
P400 HR 20-24 R:30 + 4 x 100 Free on 1:20/1:30/1:45/2
P 300 " " " " + 3 x 100 Free on 1:15/1:25/1:40/1:55
P 200 + 2 x 100 free on 1:10/1:20/1:35/1:50
200-300 EZ/Dr x 50
5000

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