Monday, April 14, 2008

4/14/08 Evenings @ Kennedy with John D.

300/400 S
4 x 100 choice 25K/50 Dr/25 S
4 x 50 Desc on 1:10
3(5 x 100) 1st set on 2/2:15/2:30 HR 20-23 = 120 - 138
2nd set on 2:15/2:30/2:45 HR 23-25 = 138 - 150
3rd set on 2:30/2:45 HR 25-28 = 150 - 168
100 all out! + 100 Ez
Breast stroke
2800

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