Monday, April 14, 2008

4/14/08 - Tom B.

Warm up
6 x 75 O: 50 Fist/25 Scull E: 50 DPS/25 Swim
6 x 50 Descend 1-3, 4-6
6x 25 O: Fast E: EZ

Main Set
6 x 150 1,2 Moderate - Rest :25/ 3,4 Faster - Rest :10/ 5,6 Fastest - Rest :05
6 x 100 " "
6 x 50 " "

Bonus
9 x 50 1-3 25 EZ Kick/25 Swim fast; 4-6 Moderate Kick; 7-9 25 EZ Swim/25 Kick fast

Total w/ Bonus: 3250

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