Wednesday, April 16, 2008

4/16/08 - Barry

Warm Up
300S/200K/300P

4 (5) x 250 50 Fast/100 Cruise/100 BU rest :30
EZ 50 - 100
6 x 75 Kick on side rest :20
7 x 50 Super 7 (50 Fly/25F 25 Bk/50 Bk/25 Bk 25Brst/50Brst/25 Brst 25 Fr/ 50Fr
400 (300) Pull

TOTAL: ~3050

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