Friday, April 18, 2008

4/18/08 John D. for Greg

2 X 200 (100 Fist/100 Swim)

50 build on 45/55

150 (50 R, 50 L, 50 Swim)

50 build on 45/55

100 IM

50 Build on 45/55

100 K?

6 X 200 on 2:45/3/3:15/3:30

Odds - 80 % HR around 25 (220 - age x .8 or.9 /6 for # beats for 10 secs.)

Evens - 90% HR around 27-29

100 EZ + 200 IM Drill

4 x 75 on 1:15/1:25

Odds - Free ERF or Swim

#2 fly,back, breast, #4 Back, Breast, Free 3000/3100 w/1 x 100 K

100-200 EZ

3200/3300

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