Saturday, April 19, 2008

4/19/08 John D.

200S, 200K, 200P
400 IM Dr 1000
Flip turns
P1500 Breath every 5 or P3 x 500 Desc R:20 2500
10 x 100 on 1:30/1:45/2 Descend 1-5, 6-10 3500
S1000(500 Free/500 Stroke or IM Dr or Stroke/Fr x 25 4500
200 EZ
4700

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