Wednesday, April 2, 2008

4/2/08 John D.

400 S, 400 K, 4 x 100 alst Pull/drill
6 x 50 free breakdown
8 x 50 mid to midon 1:10 fast turns
No meet
4 x 100 free R:20
50 EZ

Meet
2 x 50 on 200 Pace
200 K 200 EZ

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