Monday, April 21, 2008

4/21/08 - Orlin

200 EZ choice
8 x 50 Odd: drill / Even: swim
200 Pull (streamline off turns)

2 x 50 Kick on side
3 x 100 (75 kick/25 swim) descend the set

14 x 75 Descend by group (1-5, 6-9, 10-12, 13-14) R: 10, :30 between groups

8 x 50 Odd: drill / Even: Swim

TOTAL 2650

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