Friday, April 25, 2008

4/25/08 John D.

400 Choice Mix
6 x 100 odds 50dr/50K, Evens 50 Swim/50 K
3/4/5 x 100 IM or Back on 1:50/2
200/250/300 Free swim or pull
4 x 50 K on 1 w/fins FAST
300/400/500 100 Free/100 stroke, on the last 25 of each 100 Free, do 1 somersault midpool
2 x 250 1 choice 150Fast/100 EZ #2 100 K EZ + 3 x 50 Desc on 1
3000

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