Saturday, April 26, 2008

4/26/08 John D.

400 Choice
4 x (150 (50 DKS) reverse IM order + 3 x 50 Build on 1)
400 S 100 3-2-1-0 +300 long
200 Strong on 3/3:30
100 Fast on 1:30/1:45
100 Drill + 100 K
3 x (100 K on 2 + K 2 x 50 on 1 )
500 (50 Fr/50 fly Dr)
3 x 100 IM on 1:45/2
500 (50 fr/50 Back)
3 x 100 Free on 1:30/1:45/2
500 (50 Fr/50 Breast)
3 x 100 Stroke no freeon 1:45/2
5500

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