Monday, April 28, 2008

4/28/08 John D.

300 S, 100 Drill, 4 x 50 on 1 buildup
200 K + K4 x 50 on 1/1:10
3(4 x 25) on 35 1 Good Catch 2nd set dr/tech/build/sprint 3 choice
2 x 400 R:30 + 4 x 100 on 1:30/1:45/2 Fast
200 Glide (2 seconds)
4 x 25 1 double arm back, 2 3 strokes free, 3 strokes back, 3 breast arms, flutter kick, 4 catchup
2900

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