Wednesday, April 30, 2008

4/30/08 Resistance by Frank

200 s,k,p
10 x 50s (cu, rt arm, lt arm, fist, back breast, balance, cu, tarzan, breath 3)
Put on t-shirt
5 x 100 s (all 15 sec rest)
4 x 75 s
3 x 50 s
2x 25
100 time sprint with shirt on
100 time sprint without shirt, should be 5 seconds faster
100 ez
100 kick

2500 yds total

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