Wednesday, April 9, 2008

4/9/08 - Gina

IMO Coaches that do not swim their workouts should not be allowed to torture MWM member swimmers.

400 Swim/Pull breathe x 3
300 IM drill
200 Swim/Pull breathe x 5
100 IM drill

10 x 25 Fly kick w/ fins on :30

4 x Broken 400 (100IM, 100 Fr, 100IM, 100 Fr) Descend the set / Rest :10 between 100s

EZ 50

TOTAL 2900

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