Thursday, May 1, 2008

05/01/08 Barry's Workout from Santa Clara Master's

150 WU
2 x 300 on 4:30
2 x 200 on 3
2 x 100 on 1:30
2 x 100 Im on 1:45
50 EZ
2 ( 2 x 50) Drill on 1 + 2 x 100 K no fins on 2)
100 EZ
8 x 75 (odds quicker then evens, no intervals
200 EZ
3100

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