Friday, May 2, 2008

5/02/08 Barry's Workout From Santa Clara Masters Swim Club

150 WU
400 EZ
200 on 3
2 x 75 on 1:15
150 on 2:15
2 x 75 on 1:15
100 on 1:30
2 x 75 on 1:15
4 x 50 choice on :50
16 x 25 K on :30 No fins
50 EZ
6 x 100 2 each on 1:35/1:30/1:25
50 Ez
6 x 200 2 ea on 3:10/3/2:50
200 EZ
4150

No comments: