Friday, May 2, 2008

5/02/08 John D.

300S, 300P, 200K, 200 D
4(5 x 50)on 1/1:05
1 Build, 2 tech/drill 3 desc 4 12 1/2 Super Sprint/ 12 1/2 EZ
P300 + 3 x 100 on 1:25/1:30/1:35/1:45/2
P200 + 2 x 100 on 1:25/1:30/1:35/1:45/2
25 EZ, 25 Glide, 25 Catch-up, 25 EZ
3100

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