Saturday, May 3, 2008

5/03/08 John D.

400 Free + 400 IM Dr 800
5 x 300 R:15 last 50 Fly 2300
1000 Back 3rd 100 Back Drill 3300
500 Breast odd 100's Swim, even 100's drill 3800
3 x (3 x 50) on 1:05 ERF x 50 4250
200 EZ

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