Wednesday, May 7, 2008

5/07/08 PM @ Kennedy John D./Jody R.

3 x (200 Fr + 100 Stroke Mix + 50 Dr) 2nd set - 100 is Kick
20 x 25 on 35 1st - 10 odds Drill, evens build,
2nd - 10 odds, build, evens sprint 1550
1 x 400 R:30
2 x 300 R:25
3 x 200 R:20
4 x 100 R:15 3550
250 (50 EZ/50 Dr) 3800

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