Saturday, May 10, 2008

5/10/08 John D.

400 Free
200 IM Dr
300 P
100 Catch-up
6 x 150 R:10 Odd - Drill, Evens Swim Descend
3 x 300 R:10 Desc to fast
2 x 450 50 S/50 K w/fins
1 x 900 strong
4600
cool 200 +

No comments: